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CLASS NOTES


 

 

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CLASS NOTES


 

 

 

LIFE TRANSITIONS

We all experience transition and change in life, such as promotion, marriage, parenthood, unemployment, retirement, illness and injury. These changes - through growth or difficulty - all bring their own challenges. In this class we explore ways to successfully navigate through life transitions, how to manage the uncertainty, understand the stages of transition, and explore our psychology (thoughts, feelings, behaviours) that sits behind transition and change. Click here for class notes.

 
Justmymind

SUPER MIND

Your mind and body are two of your greatest life assets. Understanding how to manage your thoughts, feelings and behaviour is the pathway to health, happiness and performance. This class introduces you to mind basics, including how to harness your minds potential to create a purposeful and connected life.

We draw on evidenced based mind sciences (e.g., ACT and mindfulness) to help explore your valued life direction, the stories and mental chatter that get in your way, and how to harness the power of emotions to drive positive behaviour.  Click here for class notes.