When it may be time to see a psychologist

When it may be time to see a psychologist

We spoke to The Mind Room’s Clinical Psychologist Darryl Ribaux and Provisional Psychologist Laura Abbey to understand when it may be time to book an appointment with a Psychologist.

The enormous benefits a little self-compassion can bring

The enormous benefits a little self-compassion can bring

If we were able to recognise that we’re being overly critical or harsh and changing the words to a more understanding approach… and respond in a kind way as if to a friend or something, then you can see how the thoughts make a difference in how we feel.

Join Our Sport & Performance Team

Join Our Sport & Performance Team

We are looking for a friendly and skilled Psychologist (sport & performance focus) to join our private practice community in Collingwood.

What's your wellbeing plan?

What's your wellbeing plan?

Turns out there is a mental health equivalent of 'fitness' and it is called psychological wellbeing (also referred to as life satisfaction, happiness, thriving or flourishing).

The secret to silencing your inner critic

The secret to silencing your inner critic

Whether it’s beating ourselves up over our performance at work or the amount we exercised this week, it can feel like our minds have an amazing ability to find the worst in a situation and ruminate on it.

5 More Reasons to Get Active

5 More Reasons to Get Active

We all know that exercise helps us get fit and is great for our cardiovascular health, but the benefits don’t stop there. Here are five of the lesser-known benefits of adding regular, moderate exercise into your daily life, plus 5 Apps to help get you moving.

The 2016 Mind Room Gift Guide

The 2016 Mind Room Gift Guide

Here are just a few of our suggestions for the perfect gifts that are guaranteed to bring a little Christmas joy this year.

Daring Greatly

Daring Greatly

We need to start a conversation about what it means to dare greatly – and to accept that imperfection, failure and vulnerability are part of the package. 

Mindful Wave

Comment

Mindful Wave

There is a wave rising and about to crest. This wave is mindfulness – a simple, but by no means easy, practice of mind.

Comment

No-one Puts Baby Psych in the Corner

No-one Puts Baby Psych in the Corner

Meet the baby psychs and hear what they get up to during their 6-7 year training journey to become a registered psychologist.