Looking for some inspiration? You can’t go past a good TED Talk. We have curated a list of some of our favourite TED Talks on topics to help you live a healthy, meaningful, creative and connected life.
If we were able to recognise that we’re being overly critical or harsh and changing the words to a more understanding approach… and respond in a kind way as if to a friend or something, then you can see how the thoughts make a difference in how we feel.
Whether it’s beating ourselves up over our performance at work or the amount we exercised this week, it can feel like our minds have an amazing ability to find the worst in a situation and ruminate on it.
We all know that exercise helps us get fit and is great for our cardiovascular health, but the benefits don’t stop there. Here are five of the lesser-known benefits of adding regular, moderate exercise into your daily life, plus 5 Apps to help get you moving.